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ABOUT HEALTH AND WELLBEING WEBINARS

Birmingham City University (BCU) has joined up with Akeila Browne Coaching to deliver a series of free Health and Wellbeing Webinars created to help business owners and employees during lockdown.

WEBINAR 1:
How to manage mentally and physically in a time of adversity.
Published: 24th April 2020

Duration: 1 hour

Description:

In this one hour webinar, we will look at how the world is affected during times of adversity.

The module will focus on the behavioural, physical and the mental impact as well as looking at how businesses are affected too – all through a health and wellbeing lens.

Price: Free of charge

WEBINAR 2:
How to be productive
Published: 1st May 2020

Duration: 1 hour

Description:

During this module we look at how productivity is affected when teams need to work in varying locations.

We identify 3 main problems of why productivity has been affected in this current situation.

We look at routines and the relationship between routines and productivity.

The module will also focus on cash flow and how mindset affects this.

Price: Free of charge

WEBINAR 3:
Main business priority
Published: 7th May 2020

Duration: 1 hour

Description:

This module is all about understanding business priority in a time where it is so easy to become sidetracked and focus on everything else that is going on in society right now.

Participants on the programme will be asked to look at the main things within their business that generates money.

We will also look at how to remove distraction in order to focus on priorities.

During the module, we will also look at how to keep businesses focused and on track whilst not forgetting the crisis that we are in.  We can’t change the current situation, but we can choose how we respond to it.

Price: Free of charge

WEBINAR 4:
Building trust within the team
Published: 15th May 2020

Duration: 1 hour

Description:

Trust is one of those things that is not easily quantifiable during an ongoing relationship, never mind at the beginning of a new way of working.  This module will cover how to build the right habits that lead to an increase in trust, loyalty and responsibility in team members.  

This module will uncover the Blueprint to Honesty Habits.

We will also identify the importance of giving freedom and creativity to your team.

Price: Free of charge

WEBINAR 5:
Deal with and manage anxiety
Published: 22th May 2020

Duration: 1 hour

Description:

We are in uncertain times, how do we deal with and manage anxiety in times of adversity?

Anxiety is a normal human response to stress, we will uncover what anxiety is and how to understand it.

Participants will be introduced to the ‘escape room’ and will learn:

  • 5 main techniques on how to manage anxiety
  • 3 ways to not let anxiety interfere with business

Price: Free of charge

WEBINAR 6:
How to deal with overwhelm
Published: 29th May 2020

Duration: 1 hour

Description:

Employees are now juggling working at home, family, goals and societal pressures in a very stressful time.  How can they continue to do this without burning out?

Participants will be introduced to the 360 degree circle of overcoming overwhelm and will also learn about the thin line between anxiety and overwhelm.

Price: Free of charge

WEBINAR 7:
Exercises/techniques
Published: 5th June 2020

Duration: 1 hour

Description:

During this module, we will focus on techniques that participants can use on themselves but can also discuss with their teams and their families.  We will cover the following areas:

  • Overwhelm
  • Anxiety
  • Productivity
  • Engagement
  • Leadership

Price: Free of charge

WEBINAR 8:
Zoom call/face to face coaching and an opportunity for Q & A
Published: 12th June 2020

Duration: 1 hour

Description:

Each module will contain submodules for participants to work through as well as a downloadable workbook.

All participants will be entitled to 3 group coaching sessions via zoom.

Re-watch for this module is unavailable. This is to ensure that the information discussed by registrants remains confidential.
We apologise for any inconvenience.

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